Jet lag

About Jet lag

Fatigue, insomnia and other symptoms that occur with crossing time zones. This disorder occurs because of the disruption of a patient's circadian rhythm. The following conditions increase the risk of getting jet lag: drinking alcohol, caffeine use, becoming dehydrated on the trip, and flying across multiple times zones.

Symptoms

Fatigue, insomnia, nausea, anxiety, constipation, headache and irritability.

Tests & Diagnostics

A history and physical exam will be performed.

Path 2 — Over-the-Counter Options

OTC sleep aids and supportive treatments

Dimenhydrinate
Diphenhydramine

Path 3 — Prescription Options

Prescription medications

Zaleplon
Zolpidem
Eszopiclone
Estazolam
Temazepam
Scopolamine Patch
Promethazine
Ondansetron
Meclizine

Conventional treatment summary

Melatonin is sometimes recommended but has not been proven or well-studied. Avoid alcohol and stay hydrated. Sleeping medications may be prescribed.

Medical specialties

Internal Medicine · Pediatrics · Family Practice

This page is educational content, not medical advice. Always consult a qualified clinician for diagnosis and treatment of Jet lag.