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Mama Flow Studio

Studio · Movement, Rehabilitation & Physical Wellness · San Jose, CA

Mama Flow Studio is a yoga and pilates sculpt studio made for moms with classes designed to help mamas have an empowered pregnancy, smoother birth experience, and quicker postpartum recovery. Our pregnancy and p...

5.0(104)Public business data, not an AlternativeMed rating

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About Mama Flow Studio

Mama Flow Studio is a yoga and pilates sculpt studio made for moms with classes designed to help mamas have an empowered pregnancy, smoother birth experience, and quicker postpartum recovery.

Our pregnancy and postpartum yoga + sculpt classes focus on building core and pelvic floor strength, while also strengthening the full-body.

Mama Flow Studio also offers in-person group classes, on-demand membership and 1:1 private sessions in-person and virtual.

Services listed: Music Class with the Bunny Hive Mountain View; Mom Dance Cardio + SCULPT; Prenatal/Postpartum Dance Cardio + SCULPT; Prenatal/Postpartum SCULPT; Postpartum SCULPT [Carrier-Friendly]; Prenatal SCULPT; Prenatal Yoga FLOW; Nurture & Restore Sound Bath Add-on; New Mom School Postpartum Sculpt [Carrier-Friendly] Community Class; Prenatal/Postpartum Yoga Fusion; Postpartum Carrier Dance CARDIO + SCULPT; Fourth Trimester Reset [Dec 2025 - Early Feb 2026 Cohort].

Accessibility
Wheelchair accessible entrance, Wheelchair accessible parking

Details are self-reported by the business unless a check is shown. Confirm insurance, prices and availability with the provider.

What customers often mention

  • Postpartum classes
  • Prenatal classes
  • Knowledgeable instructors
  • Prenatal yoga
  • Birth doula
  • Diastasis recti healing
  • Core rehab classes
  • Breathing techniques

Themes taken from public online reviews. Not an AlternativeMed review.

Also listed as

  • Perinatal center
  • Physical fitness program
  • Yoga studio

Facilities and amenities

Service options
Online classes, Onsite services
Accessibility
Wheelchair accessible entrance, Wheelchair accessible parking
Amenities
Restroom, Wi fi
Planning
Appointments, Appointment
Payments
Credit card, Debit card
Parking
Parking garage free, Parking street free

Services and specialties

  • Corrective exercise

Self-reported by the business.

More like this in San Jose

Everything in San Jose: the San Jose main page

This listing has not been claimed or checked by the provider or AlternativeMed. Details come from public sources (source) and may be out of date.