Mitochondrial Support

Nutrients connected to Mitochondrial Support

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• CarnitineEstablished role

  Carnitine moves fatty acids into the mitochondria. This is normal biology; extra supplements have not been shown to improve mitochondrial function in healthy people in the sources we read.

• Vitamin B2Established role

  Riboflavin is an essential cofactor in the mitochondria. Benefits of supplements for mitochondrial or brain disease are not established.

• Coenzyme Q10Established role

  CoQ10 is part of cellular energy production; benefit of supplements outside rare deficiency is not established.

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