Osteopenia

Nutrients connected to Osteopenia

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• Cissus quadrangularisPreliminary or mixed

  One 24-week trial in postmenopausal women found no bone density difference from placebo.

• ShilajitPreliminary or mixed

  One 48-week trial in postmenopausal women with osteopenia found less bone density loss with a standardized extract.

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