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Research Library Guides

Plain-language guides to reading the library: what its records are, how strong different kinds of evidence are, how connections are made and what the traditional sources can and cannot tell you.

Start here: How to Use the Research Library: What Has Been Studied, What Was Used Traditionally and How Strong Is the Evidence

What would you like help understanding?

Safety first

  • A record or connection in the library is not a treatment recommendation.
  • Research in cells or animals does not show an effect in people.
  • Talk with a clinician before using any herb, supplement or therapy, especially with medicines or health conditions.

Natural Remedy Safety

Overview

What the guides are for

The Research Library holds a very large number of imported records. The guides explain how to read them. They are explainers about research methods and the library's own labels, not health advice. Each guide defines its terms and shows what a type of record or study can and cannot show.

Why guides matter: the National Center for Complementary and Integrative Health notes that health information includes anecdotes disguised as evidence and excessive claims, and offers tools to help readers be discerning. [1] The guides here follow the same spirit.

Start here

Understanding evidence

Connections, genes and sources

Keep three things apart

As you read, separate scientific evidence, traditional or historical use, and editorial interpretation. Animal and cell research is not human evidence, and a registered study is not a result. Null, mixed and adverse findings matter as much as positive ones.

The library shows connections and does not rate effectiveness. It holds imported records that have not been reviewed by a clinician. For safety questions, see Natural Remedy Safety, and return to the Research Library home for the collections.

Explore Research Library Guides

Start Here(2)How to use the library and read its records.
Evidence & Study Records(5)Study designs, registered vs completed studies, human vs animal research, labels and corrections.
Knowledge Graph & Entities(2)How connections are made, and what genes and biomarkers can and cannot show.
Traditions, Formulas & Remedies(3)Historical sources, traditional formulas and what a remedy record is.
Reference(3)Glossary, data sources and limits, and how to cite records.
  • Research Library Glossary

    Plain definitions of research terms used in the Research Library, from meta-analysis and placebo to biomarker, pharmacokinetics and phenotype, with what each can and can…

  • Data Sources, Licensing and Limits of the Library

    Where Research Library records come from, what imported data can and cannot tell you, how abstracts and licenses limit reuse, and what the library does not contain.

  • Citing and Exporting Library Records

    How to cite a Research Library record and, more importantly, the original study behind it, using DOI and PubMed ID, and what to check before you quote or reuse a record.

Evidence and limitations. Library records are imported unless a page says otherwise, and none is clinically reviewed. We separate scientific evidence, traditional claims, proposed mechanisms, clinical outcomes and editorial interpretation.

Research connections

Our pages cite the studies and official sources behind each statement. For the underlying records, see the evidence page for this goal and the Research Library.

Research Library Glossary Research Library Wellness Goals

Frequently asked questions

Who are the guides written for?

Both general readers who want plain explanations and advanced readers who want to understand how records and study types are labeled.

Are the guides medical advice?

No. They explain research methods and library labels. They do not recommend any product or treatment.

Why does the library not rate evidence?

The library shows connections between records and study records. It does not rate effectiveness, and a record with many connections is not better studied or more effective.

What should I read first?

Start with How to Use the Research Library, then How to Read Research Library Records. Use the glossary for unfamiliar words.

Have the guides been medically reviewed?

No page here claims medical review. Each guide cites its sources so you can check them.

References

  1. NCCIH, Know the Science. Know the Science. Read 2026-10-22.

Content last updated . This section has not been medically reviewed.

Education, not medical advice. This section is for general information. Supplements are not automatically necessary and do not replace a varied diet or medical care. It does not diagnose or treat any condition and is not a substitute for care from a qualified health professional. Naming a condition here does not mean a natural remedy treats it. Natural does not automatically mean safe.