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2 pages for "Sunflower Seeds"

• Nuts & Seeds
  Sunflower Seeds: Nutrients, What Research Shows and Safety

  What sunflower seed kernels contain (USDA values), what research does and does not show, and the safety points: allergy, salty in-shell seeds, shells, cadmium and young children.

• Vitamins & Supplements
  Foods High in Vitamin E: Nuts, Seeds, Oils and Greens

  Which foods are high in vitamin E: wheat germ and sunflower oils, sunflower seeds, almonds, hazelnuts, peanut butter and greens, with USDA amounts per serving and official limits.

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