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2 pages for "Water Kefir"

• Fermented Foods
  Water Kefir (Tibicos): Nutrients, What Research Shows and Safety

  Water kefir (tibicos) is a dairy-free fizzy drink fermented from sugar water and kefir grains: what a 2026 trial found, trace alcohol, sugar and who should be careful.

• Section
  Beverages

  Water, coffee, milks, juices and more: what is in your drinks, what research shows, and what to check.

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