Ashwagandha (Withania Somnifera) in Ayurveda
Ashwagandha in Ayurveda: how traditional texts describe it, what trials of modern extracts found for stress, sleep and anxiety, and the liver, thyroid and pregnancy cautions.
Content last updated . This page has not been medically reviewed.
What it is and how Ayurveda describes it
Ashwagandha (Withania somnifera, also called "Indian ginseng") is a shrub found in parts of India, Africa and the Middle East. [3] A 2021 review that went through classical Ayurvedic texts, including the Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya, reported that ashwagandha has been used in Ayurvedic and indigenous medicine for more than 3,000 years, [4] and NCCIH likewise describes long use in traditional Ayurvedic medicine. [5] That review lists traditional descriptions such as balya (strength-giving), pustida (nourishing) and vajikari (associated with sexual vitality). [6] The same review's title calls it a rasayana. [7] Rasayana is a class of herbs that the tradition describes as rejuvenating or revitalizing. [8] See how Ayurvedic herbs are classified for the tradition's own terms.These are traditional descriptions. They are not measurements in a laboratory or a trial, and this page keeps them separate from the research below.
What research has measured
Supplements typically contain root, leaf or root-and-leaf extracts, [9] which is different from a preparation made by a vaidya (Ayurvedic physician). The National Center for Complementary and Integrative Health (NCCIH, US) notes that many trials were small and used a variety of preparations. [10]| Question | What the source found | Label |
|---|---|---|
| Stress and anxiety scores | A 2024 meta-analysis of 9 randomized trials (558 people) [11] reported lower stress and anxiety scores than placebo. Another meta-analysis of 5 trials (254 people) found lower anxiety scores, but the trials disagreed with each other a great deal. [12] [13] | Promising but limited |
| Sleep | A 2021 meta-analysis of 5 randomized trials (400 people) found a small effect on overall sleep, more clearly in adults with insomnia. [14] [15] | Promising but limited |
| Anxiety, per NCCIH | NCCIH says some preparations may help insomnia and stress, while evidence on anxiety is unclear. [16] | Mixed |
| Testosterone and sperm quality | NCCIH calls the evidence limited. [17] | Insufficient evidence |
| Asthma, athletic performance, diabetes, menopause, cognition | NCCIH says there is not enough evidence to judge. [18] | Insufficient evidence |
| COVID-19 | NCCIH says there is not enough high-quality evidence. [19] | Marketing claim |
Reviewers of the stress and anxiety trials said more research is needed on long-term safety, and the sleep reviewers said serious-adverse-effect data are limited. [20] [21] Because the preparations differ between trials, results may not apply to other products.
Where this fits
The site's separate guides cover the plant as an adaptogen: adaptogen research and adaptogen safety. For comparisons with other herbs see ashwagandha and other adaptogens. Stress that lasts, panic, low mood or poor sleep for weeks deserve a medical visit, not only a herb. See Ayurveda for stress, anxiety and depression.Frequently asked questions
Is ashwagandha proven to reduce stress?
Several meta-analyses of randomized trials found lower stress scores than placebo, but the trials were small and short, so the label is promising but limited. [11] [10]
Can ashwagandha harm the liver?
Yes, rarely. Case series report cholestatic liver injury that usually recovers after stopping, with deaths in people who already had advanced liver disease. [26] [27]
Is ashwagandha safe in pregnancy or while breastfeeding?
NCCIH says to avoid it in pregnancy and not to use it while breastfeeding. [2]
Does ashwagandha affect the thyroid?
NCCIH advises against it for people with thyroid disorders and lists thyroid hormone medicines among possible interactions. [32] [36]
Is a traditional ashwagandha preparation the same as a supplement capsule?
Not necessarily. The meta-analyses we read looked at ashwagandha extracts, and we did not find reviews of traditional vaidya preparations. [14] [10]
More details: evidence, limits and cautions
The details behind this page: cautions, limits of the evidence and where sources disagree. Open any note to read it.
Safety first
Side effects, liver and other cautions
Liver. A case series of five people from Iceland and the US Drug-Induced Liver Injury Network [25] described liver injury, usually with jaundice and itching, which normally improved over 1 to 5 months after stopping. [26] A scoping review of 13 publications (25 patients) described a repeatable pattern of liver injury, with most people recovering, one liver transplant and three deaths in people who already had cirrhosis. [27] [28] A series from India found 8 people with injury from single-ingredient products, where three with existing chronic liver disease died. [29] In that series, product analysis found only natural plant compounds, with no adulteration or contamination. [30] The reviewers advise people with advanced liver disease to avoid ashwagandha. [31] See liver injury from Ayurvedic herbs.
Pregnancy and breastfeeding. NCCIH says to avoid it in both. [2]
Thyroid and autoimmune conditions, surgery. NCCIH does not recommend it for people about to have surgery or with autoimmune or thyroid disorders. [32] A 2023 review reported that thyroid hormone levels rose and TSH fell in some studies, [33] and a 2026 safety review names pregnant women, people with thyroid disorders and people with liver or kidney dysfunction as groups at particular risk. [34]
Medicines. NCCIH lists possible interactions with medicines for diabetes and high blood pressure, immunosuppressants, sedatives, anti-seizure medicines and thyroid hormone medicines. [35] [36] Because it may raise testosterone, people with hormone-sensitive prostate cancer should avoid it. [37] Never stop a prescribed medicine because of an herb. See medicine and thyroid interactions.
Product quality and regulation
References
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), liver. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), pregnancy. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), background. Read 2026-10-22.
- Mukherjee PK et al. Withania somnifera (L.) Dunal: modern perspectives of an ancient Rasayana from Ayurveda. J Ethnopharmacol 2021 (narrative review). Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), traditional use. Read 2026-10-22.
- Mukherjee PK et al. Withania somnifera (L.) Dunal: modern perspectives of an ancient Rasayana from Ayurveda. J Ethnopharmacol 2021 (narrative review). Read 2026-10-22.
- Mukherjee PK et al. Withania somnifera (L.) Dunal: modern perspectives of an ancient Rasayana from Ayurveda. J Ethnopharmacol 2021 (narrative review). Read 2026-10-22.
- Gościniak A et al. Bacopa monnieri: preclinical and clinical evidence of neuroactive effects, safety of use and the search for improved bioavailability. Nutrients 2025 (review, PMC12158153). Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), background. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), how much we know. Read 2026-10-22.
- Arumugam V et al. Effects of Ashwagandha (Withania somnifera) on stress and anxiety: a systematic review and meta-analysis. Explore (NY) 2024. Read 2026-10-22.
- Fatima K et al. Safety and efficacy of Withania somnifera for anxiety and insomnia: systematic review and meta-analysis. Hum Psychopharmacol 2024. Read 2026-10-22.
- Fatima K et al. Safety and efficacy of Withania somnifera for anxiety and insomnia: systematic review and meta-analysis. Hum Psychopharmacol 2024. Read 2026-10-22.
- Cheah KL et al. Effect of Ashwagandha (Withania somnifera) extract on sleep: a systematic review and meta-analysis. PLoS One 2021. Read 2026-10-22.
- Cheah KL et al. Effect of Ashwagandha (Withania somnifera) extract on sleep: a systematic review and meta-analysis. PLoS One 2021. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), what research shows. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), testosterone and fertility. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), other uses. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), COVID-19. Read 2026-10-22.
- Arumugam V et al. Effects of Ashwagandha (Withania somnifera) on stress and anxiety: a systematic review and meta-analysis. Explore (NY) 2024. Read 2026-10-22.
- Cheah KL et al. Effect of Ashwagandha (Withania somnifera) extract on sleep: a systematic review and meta-analysis. PLoS One 2021. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), safety. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), side effects. Read 2026-10-22.
- Arumugam V et al. Effects of Ashwagandha (Withania somnifera) on stress and anxiety: a systematic review and meta-analysis. Explore (NY) 2024. Read 2026-10-22.
- Björnsson HK et al. Ashwagandha-induced liver injury: a case series from Iceland and the US Drug-Induced Liver Injury Network. Liver Int 2020. Read 2026-10-22.
- Björnsson HK et al. Ashwagandha-induced liver injury: a case series from Iceland and the US Drug-Induced Liver Injury Network. Liver Int 2020. Read 2026-10-22.
- McIntyre D et al. Ashwagandha (Withania somnifera)-associated liver injury: a scoping review. Cureus 2026. Read 2026-10-22.
- McIntyre D et al. Ashwagandha (Withania somnifera)-associated liver injury: a scoping review. Cureus 2026. Read 2026-10-22.
- Philips CA et al. Ashwagandha-induced liver injury: a case series from India and literature review. Hepatol Commun 2023. Read 2026-10-22.
- Philips CA et al. Ashwagandha-induced liver injury: a case series from India and literature review. Hepatol Commun 2023. Read 2026-10-22.
- McIntyre D et al. Ashwagandha (Withania somnifera)-associated liver injury: a scoping review. Cureus 2026. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), who should avoid. Read 2026-10-22.
- Wiciński M et al. Can ashwagandha benefit the endocrine system? A review. Int J Mol Sci 2023. Read 2026-10-22.
- Li L et al. Evaluating the safety of ashwagandha as a food additive: reproductive, thyroid and immune system effects. Phytother Res 2026 (review). Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), interactions. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), interactions (continued). Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), hormone-sensitive cancer. Read 2026-10-22.
- NCCIH, Ashwagandha: Usefulness and Safety (last updated March 2023), regulation. Read 2026-10-22.
- NCCIH, Ayurvedic Medicine: In Depth (last updated January 2019), safety. Read 2026-10-22.