Circadian Rhythm Support

Nutrients connected to Circadian Rhythm Support

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• Sleep Blends (Melatonin, Magnesium, L-Theanine, Herbs)Preliminary or mixed

  NCCIH says melatonin may help jet lag and delayed sleep-wake phase disorder (AASM 2015 weak recommendation for the latter). This is melatonin alone, not blends.

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