Detoxification

Nutrients connected to Detoxification

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• Activated CharcoalClinically supported

  Binding certain swallowed poisons is a hospital use; this does not show a daily detox in healthy people.

• Zeolite (Clinoptilolite)Preliminary or mixed

  Ion exchange is real chemistry; human benefit is limited to one medical trial.

• WatercressPreliminary or mixed

  Small marker trials show changes in urinary breakdown products of some pollutants; this is not proof of health benefit.

• Bentonite ClayLab or animal research only

  Metal binding shown in lab and a small animal; not shown in people.

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