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3 pages for "Sumac"
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Herbs & BotanicalsSumac (Culinary) (Rhus coriaria): Uses, Evidence and Safety
Culinary sumac (Rhus coriaria) is a tangy spice, not poison sumac. Trials and meta-analyses on blood sugar, blood pressure and cholesterol are mixed, and safety data are limited.
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SpicesSumac: Flavor, Cooking Use and Health Facts
Sumac is a tart, lemony red spice sprinkled on salads, dips and grilled meat; trials on blood sugar are mixed, and people with a cashew allergy should check first.
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SpicesZa'atar: What It Is, Flavor, Cooking Use and Health Facts
Za'atar is a tangy, herby, nutty Middle Eastern blend of thyme or oregano, sumac, sesame and salt; it is rarely studied as a blend, and sesame is a major allergen.
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