Resilience Support

Nutrients connected to Resilience Support

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• SchisandraPreliminary or mixed

  Adaptogen claims for stress resistance come mainly from animal work and a narrative Russian review; modern controlled human evidence is limited.

Explore all vitamins → · Minerals → · Amino acids → · Omega fatty acids → · Antioxidants → · Gut supplements → · Nootropics → · Herbs →