Anti-Aging

Nutrients connected to Anti-Aging

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• GlycineLab or animal research only

  Animal and laboratory work only (methionine restriction and autophagy mechanisms).

• TremellaLab or animal research only

  Skin anti-ageing effects are reported in cells and animals only.

• Japanese GinsengLab or animal research only

  Shown only in cells or animals; no human trial found. Findings in cells and animals often do not carry over to people.

Explore all vitamins → · Minerals → · Amino acids → · Omega fatty acids → · Antioxidants → · Gut supplements → · Nootropics → · Herbs →