Caffeine Related Disorders

Nutrients connected to Caffeine Related Disorders

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• Kola NutsDocumented risk

  Kola is a caffeine source; signs of too much caffeine include palpitations, insomnia, jitters and nausea.

• Energy DrinksDocumented risk

  Adverse event and poison center reports; FDA lists signs of too much caffeine.

• Decaf CoffeeDocumented risk

  Decaf still contains a little caffeine, relevant to people told to avoid it.

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