Aging

Nutrients connected to Aging

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• Vitamin B12Deficiency link

  MedlinePlus lists adults over 50 as at higher risk of deficiency, and older people absorb B12 less efficiently.

• MagnesiumDeficiency link

  MedlinePlus lists older age as a reason people may have low magnesium.

• Multivitamins for Adults Over 50Deficiency link

  Older adults absorb B12 less efficiently and iron needs for women fall after menopause.

• Bone Health FormulasPreliminary or mixed

  Bone blends are aimed at older adults; trials in older community-dwelling adults found little to no fracture benefit.

• Vitamin DDeficiency link

  NHS advice lists people over 65 as a group to take a vitamin D supplement to help prevent rickets and osteomalacia.

• GlycineLab or animal research only

  Glycine levels and effects in ageing are studied in animals; no human treatment claim is supported.

• Cynomorium (Suo Yang)Lab or animal research only

  Reviews list anti-aging activity among laboratory findings; no human evidence.

• Bovine Collagen (Types I and III)Preliminary or mixed

  The skin trials enrolled adults aged about 20 to 70 and measured age-related skin changes; this is not proof that collagen slows aging.

• Whey Protein PowderPreliminary or mixed

  Age-related muscle loss is the main reason older adults are studied with whey plus resistance training, but protein supplements worked less well as age rose in one review.

• Sleep Blends (Melatonin, Magnesium, L-Theanine, Herbs)Documented risk

  Melatonin may stay active longer in older adults and cause daytime drowsiness; AASM 2015 advises against it in dementia.

Explore all vitamins → · Minerals → · Amino acids → · Omega fatty acids → · Antioxidants → · Gut supplements → · Nootropics → · Herbs →