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2 pages for "Black Beans"

• Legumes
  Black Beans: Nutrients, What Research Shows and Safety

  Black beans as a food: USDA nutrient values, what pooled trials found on cholesterol, blood sugar and weight, the dark seed-coat pigments, gas, and cooking safety.

• Legumes
  Black-Eyed Peas (Cowpeas): Nutrients, What Research Shows and Safety

  Black-eyed peas (cowpeas) as a food: USDA values for cooked peas, the few human studies, gas reports versus other beans, plus allergy, kidney and pregnancy notes.

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