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2 pages for "Idli and Dosa"

• Fermented Foods
  Idli & Dosa: Nutrients, What Research Shows and Safety

  Idli and dosa are South Indian cakes made from fermented rice and black gram batter: what lab studies measured, blood sugar, gluten, rice arsenic and what is not proven.

• Legumes
  Urad Dal (Black Gram): Nutrients, What Research Shows and Safety

  Urad dal (black gram) as a food: composition from peer-reviewed studies since USDA has no item, cooking and fermentation in idli and dosa, raw-bean cautions, and allergy cross-reactivity.

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