Physical Stamina

Nutrients connected to Physical Stamina

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• Beta-alaninePreliminary or mixed

  Reviews found a small average benefit for high-intensity exercise capacity in healthy people; results vary between individuals.

• JiaogulanPreliminary or mixed

  In one trial a specific extract was linked to higher VO2 max and O2 pulse; more studies are needed.

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