Meal Planning

Nutrients connected to Meal Planning

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• Daikon RadishEstablished role

  Easy to add raw, cooked or pickled to meals; information only.

• Corn Masa & Corn TortillasDocumented risk

  Labels differ on enrichment, folic acid and added wheat, so label reading matters.

• Hominy & GritsDocumented risk

  Labels differ on enrichment, sodium and added ingredients like cheese.

• Whole-Wheat BreadDocumented risk

  Label reading matters: whole-grain wording varies and sodium differs by brand.

• Whole-Wheat PastaDocumented risk

  Label reading matters because whole-grain wording varies.

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