Gastroesophageal Reflux Disease
disease · Digestive System Diseases
Nutrients connected to Gastroesophageal Reflux Disease
A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.
- Peppermint TeaDocumented risk
The EU monograph says people with reflux should avoid peppermint leaf preparations because heartburn may increase.
- PeppermintDocumented risk
The EU leaf monograph advises people with reflux to avoid peppermint leaf preparations because heartburn may increase (site page summary).
- Fermented Hot SauceDocumented risk
NIDDK lists spicy foods among foods some people find trigger reflux symptoms; responses vary.
- Ancho chilePreliminary or mixed
A review reports that chronic chili intake improved reflux symptoms in small trials; the evidence is limited.
- Chipotle (smoked jalapeno)Preliminary or mixed
Long-term chili intake appeared to reduce reflux symptoms in small randomized studies, per a 2010 review; short-term effects may differ.
- CoffeePreliminary or mixed
Slightly more GERD among coffee users; clinical meaning unclear.
- Tomato JuiceDocumented risk
NIDDK lists tomatoes as an acidic food that some people with GERD find triggers symptoms.
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