Inflammation
Nutrients connected to Inflammation
A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.
- BoswelliaLab or animal research only
Studied for its effect on inflammation-driven joint pain; the anti-inflammatory action is shown mainly in the lab.
- AjwainLab or animal research only
Anti-inflammatory activity shown in rats only.
- Houttuynia (yu xing cao)Lab or animal research only
Anti-inflammatory effects in cells and animals only.
- Birch polyporeLab or animal research only
Anti-inflammatory activity of isolated triterpene acids in mice and enzyme tests only.
- CardamomPreliminary or mixed
Pooled supplement trials report lower hs-CRP and IL-6.
- RyePreliminary or mixed
CRP was lower with rye foods than refined wheat foods in 12-week trials.
- Grapeseed OilPreliminary or mixed
hs-CRP and TNF-alpha fell in one small trial.
- Pomegranate JuicePreliminary or mixed
CRP results disagree between pooled analyses.
- Japanese GinsengLab or animal research only
Inflammation signals fell in rat and mouse models; no human data.
- CarrageenanPreliminary or mixed
Animal and small human findings are mixed; regulators did not find a concern at food use.
- FucoidanPreliminary or mixed
Modest, inconsistent marker changes.
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🔗 Knowledge Graph Connections
Open full graph →Real research connections from HERB 2.0, TCMSP, and clinical evidence sources. 19 related entities shown — click any to follow the trail.