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Enoki

Enoki mushrooms have been linked to Listeria outbreaks and recalls. What FDA and researchers say about cooking and storing them, who is at higher risk, and what little research exists.

Content last updated . This page has not been medically reviewed.

Safety first. Supplements can cause side effects and interact with medicines. Read mushroom safety and interactions before you use any mushroom product.

What the outbreaks and recalls were

  • 2016 to 2020: a multinational investigation counted 48 ill people, 36 in the United States and 12 in Canada, linked to enoki from one manufacturer in the Republic of Korea. Several firms recalled products, and the public in several countries was advised not to eat the recalled enoki. [2]
  • 2022 to 2023: FDA described a later US outbreak with five people sickened in four states, all five hospitalized, one pregnancy-associated illness and no reported deaths. [1]
  • Overall: FDA states that more than 20 recalls of enoki for possible Listeria contamination have occurred since 2020, and that it added enoki from China to a country-wide import alert. [1]

Recalls change by the month. Check current recall notices from FDA or your national food agency rather than relying on a page like this one.

Why storage matters

Canadian researchers tested fresh enoki stored cold. Listeria counts rose from 30 to 1,000 per gram within 9 days at 4 °C and within 4 days at 10 °C. [3] They noted that imported enoki is often packed without free air exchange and has a longer shelf life, and that growth was faster when leftover growing substrate was present. [3] This is a laboratory challenge test, not a measure of how often shop packages are contaminated. Refrigeration alone is therefore not described as a safe fix for raw enoki in the sources we read. See storing mushrooms and food safety and cooking edible mushrooms safely.

What it is and how it is named

Enoki is also called enokitake, golden needle mushroom, futu, seafood mushroom or lily mushroom. [1] The cultivated white form is usually labeled Flammulina velutipes, and some recent taxonomy uses Flammulina filiformis. GBIF lists both as accepted species names (family Physalacriaceae). [4] [5] We did not read a source saying which species is in a given package, so a label name alone does not settle it. Research on one product or extract does not transfer to another.

Traditional use

Proper evidence not found: we read no source describing traditional medicinal use of enoki, so none is described. It is described here as a food that is especially popular in East Asian cuisine. [1]

What research shows

Proper evidence not found for health benefits of eating enoki as a food. We searched PubMed for Flammulina velutipes and "enoki mushroom" with human-study terms. What we did find:
QuestionWhat the source foundStrength of evidencePopulation, form and amount studied
Male menopause symptomsSexual subscale of a symptom score improved versus placebo. [6]Promising but limited (one trial; the authors included employees of the laboratory that ran it)Middle-aged and older men, 12 weeks; powdered enoki extract containing adenosine, not the whole mushroom
AllergyCase reports of anaphylaxis and of mouth itching after eating enoki, with positive skin tests. [7] [8]Case reports onlyA 17-year-old and a 10-year-old; cooked dishes

The extract trial used a different product from the food and cannot be applied to cooked enoki. No source we read supports eating enoki to treat any condition.

Allergy

Two Japanese case reports describe allergy to enoki, one anaphylaxis in a person with no earlier food allergy. [7] In the second, a child had positive skin tests to enoki and to shiitake, simeji and eringi mushrooms. [8] Case reports show it can happen, not how common it is. See mushroom allergy and food intolerance.

Official statements

FDA (United States, page on the November 2022 outbreak): advises thorough cooking for people who are pregnant, aged 65 or older, or who have weakened immune systems, and says it added enoki from China to a country-wide import alert under which shipments from the Republic of Korea and China may be detained without physical examination. [1]

Frequently asked questions

Is enoki mushroom safe to eat?

Cooked thoroughly, it is a common food, but enoki has been linked to Listeria outbreaks, so FDA and CDC advise thorough cooking for people who are pregnant, aged 65 or older, or have weakened immunity. [1]

Can you eat enoki raw?

CDC and FDA advise avoiding raw enoki for the higher-risk groups listed above. [1] In the sources we read, no instruction made raw enoki safe for them.

Does cold storage stop Listeria on enoki?

No. In a challenge test, Listeria counts rose even at 4 °C. [3]

Is enoki the same as Flammulina velutipes?

Often, on labels. GBIF lists both Flammulina filiformis and Flammulina velutipes as accepted names. [4] [5]

Does enoki have health benefits?

Proper evidence not found for the food. One trial of a powdered enoki extract in men with menopausal symptoms reported improvement in one score. [6]

More details: evidence, limits and cautions

The details behind this page: cautions, limits of the evidence and where sources disagree. Open any note to read it.

Safety first: Listeria, and who should take extra care
Enoki mushrooms (long, thin, white mushrooms sold in clusters) have been linked to outbreaks of Listeria monocytogenes, a bacterium that can cause serious infection. [1] The US Food and Drug Administration (FDA) reported that CDC and FDA advise people who are pregnant, aged 65 or older, or who have a weakened immune system to cook enoki mushrooms thoroughly, and to avoid eating them raw. [1] The same advice includes keeping raw enoki separate from foods that will not be cooked, and washing hands, items and surfaces that touched raw enoki. [1]

This page gives food-safety information, not a diagnosis. If you have fever, muscle aches or other illness after eating a recalled or raw food and you are in a higher-risk group, contact a clinician. For collapse, seizure or severe symptoms, call 911. Do not eat wild mushrooms that look like enoki; for any unknown mushroom, call Poison Help at 1-800-222-1222 (US) and see plant and mushroom poisoning.

Safety for specific groups
  • Pregnancy, older adults, weakened immunity: the Listeria advice above applies, and see pregnancy and breastfeeding and older adults.
  • Medicines: we read no source documenting an interaction between eating enoki and a medicine. That is not proof of safety; see how interactions work.
  • Children, liver and kidney disease, surgery: not described in the sources we read for enoki as food.
  • Quality: enoki extract products are different foods or supplements; see quality testing and certifications.
References
  1. U.S. Food and Drug Administration. Outbreak Investigation of Listeria monocytogenes: Enoki Mushrooms (November 2022). Read 2026-10-22.
  2. Pereira E, et al. Multinational Outbreak of Listeria monocytogenes Infections Linked to Enoki Mushrooms Imported from the Republic of Korea 2016-2020. Journal of Food Protection, 2023. Read 2026-10-22.
  3. Upham JP, Markell JA. Challenge Testing to Determine Growth of Listeria monocytogenes on Fresh Enoki Mushrooms at 4 C and 10 C Storage Temperatures. Journal of Food Protection, 2025. Read 2026-10-22.
  4. Global Biodiversity Information Facility (GBIF), species match for Flammulina filiformis, usage key 10418172. GBIF species page. Read 2026-10-22 through the GBIF species-match service.
  5. Global Biodiversity Information Facility (GBIF), species match for Flammulina velutipes, usage key 3341441. GBIF species page. Read 2026-10-22 through the GBIF species-match service.
  6. Yamada S, et al. Beneficial Effects of Enoki Mushroom Extract on Male Menopausal Symptoms in Japanese Subjects: A Randomized, Double-Blind, Placebo-Controlled Study. Nutrients, 2025. Read 2026-10-22.
  7. A case of anaphylaxis caused by enokitake (Flammulina velutipes) ingestion. Arerugi (Japanese), 2015. Read 2026-10-22 (English abstract).
  8. A case of hypersensitivity reaction to enokitake (Flammulina velutipes) ingestion. Arerugi (Japanese), 2017. Read 2026-10-22 (English abstract).
Education, not medical advice. This page is for general information. It does not diagnose or treat any condition and is not a substitute for care from a qualified health professional. Natural does not automatically mean safe. Ask a clinician or pharmacist before changing your care, especially if you take medication, are pregnant or breastfeeding, or have a health condition.