Generalized Anxiety Disorder

Nutrients connected to Generalized Anxiety Disorder

A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.

• ChamomilePreliminary or mixed

  Preliminary studies suggest a chamomile supplement may help; modest, needs confirmation.

• California poppyPreliminary or mixed

  One trial of a California poppy, hawthorn and magnesium combination in adults with mild-to-moderate generalised anxiety found lower scores than placebo. California poppy alone was not tested.

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