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Natural Skincare Claims Checked

Common natural skincare claims such as natural, clean, organic, hypoallergenic and fragrance-free, checked against FDA statements and dermatology studies, with plain steps a reader can take.

Content last updated . This page has not been medically reviewed.

Safety first. Natural products can cause side effects and interact with medicines. Read natural ingredient safety before you use anything on this page.

Short answer: none of these words, on its own, tells you a skin product is safe, gentle or effective. Below, each claim is written as it is often marketed, followed by what the sources we read say. This is information, not a diagnosis. For a rash that keeps coming back, see a clinician.

The claims, one by one

Claim as marketedWhat the sources sayLabel
"Natural means gentler and safer"FDA states that an ingredient's source does not determine its safety, and that many plants contain substances that may be toxic or allergenic. [1] A review of supplement and cosmetic allergens points to the misconception that "natural" products are inherently safe. [2]Marketing claim, not supported
"Clean" or "chemical free"A 2022 study of 1,470 products sold as "clean" on two retailer websites found 93.8% contained at least one potential allergen, mostly fragrances and botanicals. [3] The authors noted there is no standard, scientific basis, or regulatory oversight in the marketing of "clean" products. [3]Marketing claim
"Organic skincare is safer"FDA says the term "organic" is not defined in the laws and regulations it enforces for cosmetics. [1] FDA says USDA's organic requirements are separate from the FDA laws for cosmetics. [1]Marketing claim
"Hypoallergenic", "for sensitive skin"FDA says there is no federal standard or definition governing these terms in the US. [4] A 2000 FDA page adds that makers are not required to submit proof of such claims to FDA. [5]Marketing claim
"Fragrance-free" or "unscented"FDA says even some products labeled unscented may contain fragrance ingredients. [6] DermNet says products listing "botanical", "herbal" or "natural" ingredients may contain an unidentified fragrance. [7]Check the ingredient list
"Plant oils repair the skin barrier"One small randomized study found olive oil reduced skin barrier integrity in adults, while sunflower seed oil preserved it. [8]Mixed; depends on the oil
"Natural remedies clear acne, eczema or psoriasis"A meta-analysis found insufficient evidence to support complementary and alternative treatments for acne, atopic dermatitis and psoriasis. [9] A review of herbal trials in atopic dermatitis found promising results for some preparations but called for larger studies. [10]Insufficient to promising but limited
"FDA approved" or "dermatologist tested"Cosmetic products and ingredients do not need FDA premarket approval, except color additives. [11] "Dermatologist tested" was not defined in the sources we read.Check what was tested

What a reader can safely do

  1. Read the full ingredient list, not the front of the pack. FDA requires an ingredient declaration on cosmetics sold at retail, but certain ingredients may be listed only as "fragrance" or "perfume". [4]
  2. If a product has caused a rash before, ask a dermatologist about patch testing. See Patch Testing Natural Ingredients.
  3. Ask a pharmacist or clinician before using a new "natural" product on eczema, broken or infected skin.
  4. For label wording in general, see What Does "Natural" Mean? and Skin Barrier Care.

Frequently asked questions

Is natural skincare better for sensitive skin?

We found no source showing that. FDA says an ingredient's source does not determine its safety. [1]

Does "clean beauty" mean allergen-free?

No. In one study of "clean" products, 93.8% listed at least one potential allergen. [3]

Is "hypoallergenic" regulated?

Not by a federal standard or definition in the US. [4]

Does FDA approve skin products before sale?

Cosmetic products and ingredients do not need FDA premarket approval, except color additives. [11]

Can a natural product treat acne or eczema?

Trial evidence is limited or insufficient, and a disease-treating claim makes a product a drug under FDA's rules. [9][12]

More details: evidence, limits and cautions

The details behind this page: cautions, limits of the evidence and where sources disagree. Open any note to read it.

What regulators say
  • Companies and individuals who make or market cosmetics have a legal responsibility for their safety, and the law does not require specific safety tests. [11]
  • FDA is not authorized to order recalls of cosmetics. [11]
  • A claim to treat or prevent disease can turn a "cosmetic" into a drug. FDA gives examples such as claims to restore hair growth or treat varicose veins. [12] FDA also says "cosmeceutical" has no meaning under the law. [12]
Risks to keep in view
  • Skin allergy. Fragrances and botanical ingredients are among the most common potential allergens in "clean" products. [3] See Common Contact Allergens in "Natural" Products.
  • Hidden causes. Patch testing may not reveal the cause if the allergen is a contaminant or an unlisted ingredient. [2]
  • Food and plant-derived products on skin. Aloe vera gel has caused itching, burning and allergic contact dermatitis, possibly from latex contamination. [13] Topical chamomile is a known sensitizing agent. [14]
  • Serious reactions. If symptoms of anaphylaxis occur, FDA says to call 911 and seek medical attention immediately. [4]
References
Education, not medical advice. This page is for general information. It does not diagnose or treat any condition and is not a substitute for care from a qualified health professional. Natural does not automatically mean safe. Ask a clinician or pharmacist before changing your care, especially if you take medication, are pregnant or breastfeeding, or have a health condition.