Sleeplessness
phenotype · Mental Disorders; Nervous System Diseases
Nutrients connected to Sleeplessness
A link means the body needs the nutrient for this, or that low intake is linked to it. It does not mean extra supplements help if your intake is already adequate; each link shows how strong the evidence is.
- HopsPreliminary or mixed
Hops are traditionally used to aid sleep; trials were of valerian-hops combinations and small.
- PassionflowerPreliminary or mixed
One 2-week trial found more total sleep time than placebo; other measures did not differ.
- Hops TeaPreliminary or mixed
Traditional use to aid sleep; trials were of valerian-hops combinations; tea not tested.
- Passionflower TeaPreliminary or mixed
One small crossover tea study in healthy adults found better self-rated sleep quality on one measure; for diagnosed insomnia proper evidence not found for the tea.
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